The American Academy of Ophthalmology reports that nearly 1 in 3 Americans experiences an eye disease that affects their vision by age 65.
As you age, your risk of cataracts, glaucoma, and macular degeneration increases. That's why Healthy Vision Month is a perfect time to focus on protecting your sight.
Living at Crown Cove in beautiful Corona del Mar, CA, means enjoying sunny days and an active lifestyle -- but it also calls for smart choices when it comes to vision care. At Crown Cove, we provide a vibrant lifestyle with expert-assisted living and memory care services tailored to your needs.
Read on to uncover ways to celebrate Healthy Vision Month in Corona del Mar.
A yearly eye exam can help you catch problems early. Many eye conditions, like glaucoma and macular degeneration, develop slowly and without pain. That's why regular checkups matter.
Your doctor can track small changes and adjust your treatment plan before vision loss begins. During Healthy Vision Month, call your local eye care provider and schedule a full exam. Bring a list of symptoms or concerns to discuss.
The earlier you take action, the better the results. As part of your self-care routine, this is one of the most critical eye health tips to follow as you age.
The right nutrients help maintain healthy eyes and may slow age-related changes. So, to improve your eye health, increase your intake of:
Ensuring a good diet for eye health at home can be challenging for most seniors. Shopping, planning meals, and preparing food daily can become overwhelming.
That's how moving to an assisted living community like Crown Cove can make a difference. Our residents enjoy chef-prepared meals that support senior vision care, making it easier to get the nutrients your eyes need without the daily hassle.
Sunshine is one of the best parts of life in Corona del Mar, but it comes with risks. UV rays can speed up cataract growth and damage your retina over time.
To protect your eyes, wear sunglasses that block 100% of UVA and UVB rays. Add a wide-brimmed hat for extra shade, and choose wraparound frames for better coverage.
Incorporate this into your daily routine, particularly during midday walks when the sun is at its strongest. Encourage your friends and neighbors to do the same.
Taking simple steps like these supports long-term eye health and fits naturally into a lifestyle focused on Corona del Mar wellness and outdoor living.
Don't keep eye health to yourself; start the conversation. Talking with others makes it easier to share personal stories and useful eye health tips. If you live in an assisted living community, these conversations often happen naturally.
Many fellow residents have experienced different vision problems over the years. Most likely, they've tried:
You might learn what worked for them, what didn't, and what to ask your eye doctor. These chats can help you discover new ways to prevent, slow down, or manage common eye issues.
Whether it's during a group activity, a walk, or lunch, speaking openly builds support and raises awareness. You never know how sharing your story can motivate someone else to take action.
Movement helps more than your muscles; it also boosts circulation to your eyes. The increased blood flow supports the retina and lowers the risk of certain eye diseases. A walk by the beach offers calm, fresh air, and gentle activity.
You don't need a fast pace; just stay consistent. Even 20 to 30 minutes a day can help your eyes and mind. The sun and sea make Corona del Mar an ideal location for cultivating healthy habits.
Use this month to walk more often and support your overall wellness. It's a peaceful way to strengthen your vision support routine.
Adequate lighting can alleviate eye strain and enhance your clarity of vision. Dim rooms force your eyes to work harder, which often leads to fatigue, headaches, or blurred vision. Good lighting reduces that strain and helps protect your eyesight as you age.
Choose a bright, adjustable light when:
Make sure the light is placed behind you and directed onto the task to reduce glare. Avoid harsh contrasts between screen brightness and background lighting, especially in the evening.
Walk through your home and check your favorite activity spots. Small lighting upgrades can improve comfort, reduce eye stress, and support healthy vision as part of your daily routine.
Screens can put a lot of stress on your eyes, especially when used for long periods without breaks. The 20-20-20 rule offers a simple way to ease that strain. Every 20 minutes, look at something 20 feet away for 20 seconds.
The short pause gives your eyes time to relax and recover. Whether you're using a tablet, watching TV, or reading on your phone, breaks can make a big difference. You may notice less:
Older adults, in particular, benefit from this habit since aging and eyesight are closely connected. Give your eyes daily care to help maintain comfort and clarity as you grow older.
Healthy Vision Month is a great reminder to care for your eyes with daily habits that support lifelong wellness. From staying active and eating well to using proper lighting and connecting with others, small steps make a big impact.
At Crown Cove, we offer a beautiful coastal setting, chef-prepared meals, and personalized care to support your health, including your eyesight. Our Executive Director, Janette, brings over two decades of experience and a deep passion for helping seniors thrive.
We are here to create a warm, engaging home where you can age with confidence. Contact us to schedule a visit or learn more about life at Crown Cove.