Osteoporosis in Men: 5 Facts Seniors and Families Should Know
Did you know that, according to Johns Hopkins, up to one in four men over the age of 50 will break a bone due to osteoporosis?
Osteoporosis in men often goes unnoticed until a serious fracture occurs, putting their independence and long-term health at risk. Many still believe it's a condition that only affects women, but men face their own unique risks.
Today, we're taking a closer look at osteoporosis in men, the warning signs, and the habits that can help protect bone health in Corona Del Mar, CA, a scenic coastal neighborhood in Newport Beach, which is known for its ocean views, beaches, and charming village atmosphere.
1. Osteoporosis in Men Is Underdiagnosed and Underdiscussed
Osteoporosis in men is often ignored until it causes serious health problems. This late diagnosis can lead to slower recovery and greater health risks.
There are three main reasons this happens:
- Men aren't routinely screened for osteoporosis
- Awareness is low about male bone loss
- Doctors may overlook bone health during regular visits
Men Aren't Routinely Screened for Osteoporosis
Unlike women, men don't usually get bone density tests unless they've already had a fracture. This makes early detection harder and delays treatment options that could help protect bone strength.
Men's Health and Aging: Awareness Is Low
Many people don't realize that men can develop serious bone loss in their later years. Without clear symptoms, bone loss in seniors can progress quietly.
Doctors May Overlook Bone Health During Regular Visits
Routine checkups often focus more on heart health, blood pressure, or cholesterol. Bone health may not come up unless the patient brings it up or there has already been a problem.
2. Bone Loss in Seniors Affects Men Too
Bone loss in seniors isn't only a woman's issue. Many men lose bone density as they age, but the change often goes unnoticed. By the time symptoms show, the risk for serious fractures is already high.
There are three main causes of bone loss in aging men:
- Hormonal changes, especially lower testosterone
- Poor nutrition and vitamin deficiencies
- Low physical activity and unhealthy habits
Hormonal Changes
As men get older, testosterone levels naturally drop. This shift affects bone renewal and can lead to steady loss over time. The impact isn't always felt right away, but it builds slowly.
Poor Nutrition and Vitamin Deficiencies
Not getting enough calcium and vitamin D weakens bones. Many older adults don't realize they're low in these nutrients until after a problem has developed.
Low Physical Activity and Unhealthy Habits
Lack of exercise, smoking, and drinking too much alcohol can all speed up bone loss. These habits reduce bone strength and increase the chance of breaks.
3. Fractures from Osteoporosis Are Often More Dangerous for Men
Fractures from osteoporosis can lead to serious problems in older men. A broken bone isn't just painful. It can lead to long hospital stays, loss of movement, or even long-term care needs. In many cases, men recover more slowly than women and face greater risks afterward.
There are three main reasons fractures are harder on men:
- Higher chance of serious health problems after a break
- Slower recovery and less bone rebuilding
- Less support or planning for aftercare
Higher Chance of Serious Health Problems After a Break
Men are more likely to have other health conditions that make healing harder. A hip fracture can increase the risk of major medical issues or even early death.
Slower Recovery and Less Bone Rebuilding
Men often lose more bone mass after a break. This makes future fractures more likely and slows down healing.
Less Support or Planning for Aftercare
Many men don't have a clear recovery plan. Without help, they may not follow through with physical therapy or safety steps that protect their health.
4. Lifestyle Choices Can Protect Bone Health
Many people don't realize how daily habits affect bone health. For men with osteoporosis or low bone density, small changes can make a real difference.
The right steps can support long-term strength and lower the chance of fractures. There are three main ways to protect bone health through lifestyle:
- Healthy eating with enough calcium and vitamin D
- Regular exercise that builds bone and muscle
- Avoiding smoking and heavy alcohol use
Healthy Eating with Enough Calcium and Vitamin D
Bones need nutrients to stay strong. A balanced diet that includes dairy, leafy greens, or supplements can help the body maintain bone strength.
Regular Exercise That Builds Bone and Muscle
Weight-bearing activity like walking, light lifting, or stretching keeps bones active. It also improves balance and helps prevent falls.
Avoiding Smoking and Heavy Alcohol Use
Tobacco weakens bone tissue, and too much alcohol can block the body from absorbing calcium. Cutting back helps protect bone health over time.
5. Fall Prevention Is Key to Avoiding Osteoporotic Fractures
Falls are one of the leading causes of broken bones in older adults. For men with osteoporosis, a fall can lead to serious health problems that affect long-term independence. Preventing falls is one of the best ways to protect bone strength and avoid injury.
Daily movement helps keep legs strong and improves stability. Even light exercises like walking or stretching can reduce the chance of tripping or falling.
Simple changes like better lighting, grab bars, and clutter-free walkways help men stay steady at home. Small updates can lower the chance of slips and falls.
Many senior wellness programs include balance classes, safety checks, or help with movement. These types of services give older men the tools they need to stay on their feet and live with confidence.
Bone Strength Tips for Seniors
Osteoporosis in men often goes unnoticed until it causes real harm.
At Crown Cove in beautiful Corona del Mar, CA, we offer assisted living and memory care in a setting that feels like home. Our senior living community includes gourmet dining, comfortable surroundings, and support from dedicated caregivers who are always ready to help. We're here to enrich each day as you age.
Get in touch with us today to find out how we can help with your loved one's care.